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I was dangerously overweight most of my life at 12 i weighed 212lbs. By highschool i was over 285lbs and i ended up weighing near 350lbs wearing size 50 pants. I tried every fad diet that came along. Finally i had to try my own way and it worked. I now weigh 190lbs and wear size 33 pants. I wrote a book about my success and the program i developed. Real Meals for Real People. type my book title in your search engine and check out my book and let me know what you think.
Thanks for letting me blow my own whistle for a few minutes
Robert

Wow! I can't believe you weighed like Shaq (during his prime) when you were back in high school and you weighed almost close to Lesnar during grade school. Good luck dude! What is your current diet program by the way?

Congrats on your weight loss, I know it wasn't easy but you did it. I myself was about 270 pounds and I ended up loosing about 70 pounds and have been able to keep the weight off for about 8 years now. As long as you have the will, their is a way. Keep it up!

Good luck dude from my side also
and me too excited to know your current diet program ?