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hey hiii to everyone.............I have a query regarding Smoking and weight Gain. My friend is a chain smoker but from last 2 months he has cut down on his smoking, but he feels that it is putting a adverse effect on his health especially on his weight. Is this really bcause he has reduce smoking or its just in his mind. Is there a negative impact on your health after u quit smoking??

Yes because when you quit smoking, your body has to adjust itself with the changed situation. You will usually tend to have more food to maintain the balance of the dipping blood sugar level. It may eventually lead to weight gain. Lack of sugar is the main reason as to why most of us develop a yen for sugary eatables. The body finds itself at a loss due to low sugar, so it automatically prods us to provide it with some form of supplements or the other. This can be a very irritating symptom. The best thing to do is to ensure the intake of several glasses of juice during the span of the first couple of days. It fulfills this need of your body for the time being, in the process acclimatizing yourself for the normal functions of the future days.

exercise most single effective activity to control compulsive behavior.For many people, nicotine gum or a nicotine patch, along with improved eating habits and physical activity, has been shown to delay weight gain after quitting.Do not worry about putting on weight after quitting. Some weight gain is a normal result of the nicotine leaving your body.
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