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Aparichit wrote:
[quote]We can lose fat when our body is more inclined to burn fat rather than carbohydrates or protein, such as when glycogen levels(muscles sugar reserves) are low and the body is forced to use greater amounts of fat for fuel. The best exercise for each body type at the right time, a pyramid style of calorie ingested during a day, the correct macro nutrients ratio for each meal and meal frequency are more examples of timing which can boost fat loss without the necessity of reducing calorie intake. With the right timing you can tap into stored fat much quicker.



thats interesting, can you tell us about a little about pyramid style of calorie ingested during a day. it would be interesting to hear more about it