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Hi,

I want learn about real life results on dieting
the healthy way and keeping the fat off.

I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.

Thanks for having me here.

Welcome



Leo

Well I have been using fruit and vegetables diet and is helpful though. I don't really deprive myself from eating when I get hungry or sometimes crave for junk foods I do eat but not a lot just a bite or piece of it just to ease the cravings. As long as I know how to control myself, eat the right kind of food and daily exercise that is already enough for me.

Hello,
Nutritious food is one that contains all the essential nutrients - proteins, fats, carbohydrates, vitamins and minerals. A well balanced diet should contain all these in correct proportions and adequate amounts. Proteins, fats and carbohydrates provide the energy required for various activities. Vitamins and minerals do not supply energy but play an important role in the regulation of several essential metabolic processes in the body.

thanks!!