If your craving food the best thing to do is satisfy yourself or the craving will drive you nuts. Say for example, your craving ice cream just go ahead and have a MODERATE amount of ice cream and you'll feel much better.
Moderation is the Key. By keeping your body fed on a regular schedule and within the required calorie limit, the body will not enter an “energy deficit” state and crash due to lack of required nutrients. By maintaining a proper schedule, the cravings will begin to diminish, allowing dieters to see the benefits of increased energy and the desired physical results.
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