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* Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.

* Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.

* Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.

* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

* Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.

*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

* Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.

Its really very interesting tips to lose our weights... at the same time we have to maintain our weight in stable for that we have to do work outs properly and continuously....

QUOTE:

* Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.

*Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.

very well written post. i wonder how many of the so called health freaks follow the above mentioned points! these are really important, but the kind of lifestyles we are having, it is surely difficult to follow these!

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if you just follow these tips you will definately be one the right track to lose weight. but if you want something that works faster, you will nee much more exercise.

Don't eat as many calories as you expend.
Muscle burns calories just sitting idle, so add muscle.
Crash diets cause loss of muscle as well as fat, making it more difficult to loose fat the 2nd, 3rd, 4th time around.

Face it: Exercise and diet are the only ways. Don't blame genetics, bone structure, metabolism, etc. The blame game is an excuse to do what you want to do anyway - EAT.

If you're serious, add muscle, reduce caloric intake. You can spend a fortune on false promises and the only thing that will get slimmer is your wallet.