Cut your fat intake in half. That means half as much butter on toast, vegetables; and half the oil in the pan when you sauté foods.Limit deserts to three times per week maximum. Limit the
mcitp training portion size instead of depriving yourself of your favorite desert.Include good sources of protein at every meal: chicken, fish, legumes, peanut butter, cottage cheese, eggs or yogurt.Eat at least one meatless lunch and dinner
mcpd certification each week to reduce fat, increase fiber, and get yourself into the
mcse habit of building meals around whole grains, beans and vegetables.If you're not currently using skim milk, go down one level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.
Loading...
