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Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results. Does anyone know the best way to get out of this skinny looks?

Even i look very skinny buddy i also tried many thinks to get out from that but still i stay skinny...

well, the best way is have proper diet, drink lots of liquid, and work out a little just to keep yourself fit.

You just eat food on a time. Nutrition foods are good for your health.

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Marsh

why do you want to stop being skinny, millions of people would give anything to be where you are. LOL

anyway on a more serious note, just pay attention to your diet and get a good exercise routine. a few hours a week in the gym will solve the skinny-ness.

you just have to love yourself... im like the exact opposite, ive always been tall & not really skinny, even tho i play 3 varsity sports...
i think the first step for me was just finding one part of myself that i really liked...
once you can start loving even one piece of yourself, loving/accepting the rest is a lot easier.
you dont have to love EVERYTHING about your body, even people who everyone thinks are goregous have things about themselves that they dont like...
if you always think about the negative comments people make or the things you dont like about yourself, try making a list of things about yourself you like... it doenst have to be a lot, start with like 5...

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