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I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

Even i used to stay like this before but now i am perfect among my friends i look very fir and shape... first you should have your food on time... take healthy foods drink lots of waters do some wok outs.... which i supposed to do now i got the result....

Skinny is really not bad, most people would give anything to be skinny. Anyway you just need to get on the right diet and do some exercise, simple really if you committed to looking in better shape.

Honestly dude, there's no fast or easy way. if you're like me, try cutting off dumb stuff thats fatning, like the amount of cokes you drink. that's one example. eat a little healthier, skip beer and pizza and eat a salad and drink some water or juice. it's much healthier for one thing.as for exersing, its ccnp certification necessary. you dont need to go to a gym, not at all, but if you do, it's a great motivator just being there. for me atleast. find a work out buddy or something. wanna be in a good shape? easy. find a buddy and compete. put something at stake. not like one dollar though, don't mcitp questions be a cheap-o...be creative. a dinner steak? hope this helps.That gives you a starting point based on how many calories you should eat a day to maintain or lose weight. Combine a good diet, lean meats, no carbs after 6pm, only complex carbs before 6pm, plenty microsoft mcts of veggies with a diligent exercise regimen of strength conditioning and aerobic exercise (at least 3-4 times per week) and you'll get in shape in no time.This however takes an incredible amount discipline. I suggest seeking a qualified strength and conditioning specialist or personal trainer in your area to help you meet your goals.

Hello

i think this one really according to you.

just add something with your daily routine which are.....
....do to only or only normal exercise in slow motion remember this thing that it should have to do in slow motion .and it's not necessary to give a more time.it need a few time only.it works really .
within two weeks you will a positive result.

thanks

nose right scam

1. Post signs on your fridge and pantry reminding yourself NOT to binge or snack.

2. Research diets on Google and pick one that seems right for you. Just "eating right" is more difficult than being on a diet that already has constructed rules. It's much easier to bend your own rules than to bend someone else's.

3. If you feel really hungry, close your eyes for a moment and remember that sometimes, hunger passes. Sometimes, you're only hungry for five minutes, then it seems to go away. However, if you're still hungry, try drinking water and eating salad.

4. ALWAYS say no to junk food and SODA. Carbonated beverages are THE WORST.

5. Go to the gym as much as you can. Try making a schedule that you have to follow. Do weights and run. Building muscle increases your metabolism. Don't eat after you finish exercising. Just drink lots of water. Overall, going on a diet will help you lose weight more than exercising, but working out will help you keep the weight off.

6. Once you reach your target weight, keep exercising and eating healthy. Post pictures of yourself before you lost weight, and ask yourself, "Do I want to be like this again?" Keeping the weight off is very difficult, so make sure you don't regress to unhealthy habits.



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